This Is The Best Time To Post On Every Social Channel

Stop guessing when to post on social media. Here’s a guide on the EXACT times to post backed up by research.

Lauren Melnick
6 minutes read


“When is the best time to post on social media?”, you furiously type into Google.

You have the determination, content, and consistency to grow your platforms, but you’re just not seeing the engagement and conversion rates you want.

So what gives? You’re probably posting at the wrong time for your audience.

After all, when to post is almost as important as what to post (almost!)

Maybe you’re posting when everyone is sleeping or on Sundays (one of the worst days for engagement).

Whatever your ailment, we’ll figure it out with a heavy dose of research! 

This guide takes a deep dive into the best times to post on Instagram, Facebook, LinkedIn, and TikTok for maximum reach and engagement.

Ready to whip your post scheduling into shape? Let’s go!


The Best Times to Post on Social Media

Here’s a complete breakdown of the best time to post on social media platforms like Instagram, Facebook, LinkedIn and TikTok. 

All backed up by research and split into industries!

When is The Best Time to Post on Instagram?

Struggling to grow on Instagram? The secret sauce lies in engagement.

Psst…Did you know Instagram only shows your post to 10% of your following? Depending on their reaction, your post is either given a boost or buried.

The more likes, comments, saves, and shares you can get within the first hour of posting, the more the algorithm will like you and share your post to a wider audience.

If you’re posting at a low engagement time, you’re giving your new post no opportunity to spread like wildfire.

According to research, the average best time to post on Instagram is between 2 pm and 3 pm CDT.

However, you need to look at the day of the week as well. If you schedule a photo for Sunday (the worst overall day) at 2 pm, you’ll have dramatically lower engagement than Thursday (the best overall day of the week) at 2 pm.


best times to post on Instagram

Here are the average best times to post on Instagram during the week globally:

1. Sunday: 8 am – 2 pm

2. Monday: 11 am-12 pm

3. Tuesday: 10 am to 3 pm-7 pm

4. Wednesday: 11 am

5. Thursday: 10 am-12 pm

6. Friday: 10–11 am

7. Saturday: 9 – 11 am

Here are the overall best times to post on Instagram by industry:

• eCommerce: Wednesday at 3 pm

• Media companies: Friday at 9 am

• Education: Friday at 10 am

• Non-Profit: Tuesday from 1–3 pm and Wednesday at 2 pm

• Tech: Wednesday at 6 am, and 9–10 am., and Friday from 7–10 am

• Healthcare: Tuesday at 8 am

• Finance: Friday at 11 am

• Recreation: Wednesday and Thursday at 1 pm

When is The Best Time to Post on Facebook?

Best time to post on Facebook

Facebook is notorious for its lack of organic reach.

However, there are ways around it.

You can tip the algorithm in your favor by posting when your audience is most online. It will boost the chances of people seeing your content, engaging with it, and sharing it.

Research shows that Facebook user’s taper off on the weekends. 

So if you want to capture your fan’s attention, skip posting on the weekends and stick to the weekdays.

You should also consider how your audience uses Facebook. Most of us log on for midday updates (usually during a lunch break). In the mornings, we are busy getting ready and sneaking in a quick scroll before work begins, and in the evenings, it’s Netflix time.


Best time to post on Facebook

Here are the average best times to post on Facebook during the week globally:

1. Sunday: 9:00-2pm

2. Monday: 9 AM – 10am 1pm

3. Tuesday: 10am 1-2pm

4. Wednesday: 9–3 pm

5. Thursday: 10am-2pm

6. Friday: 9–11 am

7. Saturday: 9 – 10am

Here are the overall best times to post on Facebook by industry:

• eCommerce: Wednesday at 1 pm and Friday at 11 am.

• Media companies:  Tuesday, Wednesday and Thursday at 5 pm, Friday from 8–9 am.

• Education: Wednesday at 9 am and Saturday at 5 pm

• Non-Profit: Wednesday and Friday at 8–9 am.

• Tech: Wednesday from 9 am-noon

• Healthcare: Wednesday from 10 am-noon

• Finance: Wednesday at noon

• Recreation: Tuesday at 2 pm, Wednesday at 1 pm and Friday at 11 am.


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