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Trending TikTok and Reels Sounds To Use This Week

The trends are coming in hot! Check out the current weeks trending sounds across TikTok and Reels – updated weekly so your content stays relevant!

Keep on reading to see the sounds that are growing in popularity right now that you can use for both Reels and TikTok. Happy scrolling!

 

Trending sounds for March 18, 2024

‘Searching For You’

How it’s being used: This trend is being used by creators by acting upset and using POV text to share a situation where they lost something or someone 

How you can use it: You can do this trend by typing out “POV: me looking for _” followed by something like “me looking for the potential client I offered a free consult, food proof plan and strategy that I haven’t heard from and adding this track. 

Credit: @reinasolution on TikTok

‘I Just Want What’s Best For You’

How it’s being used: This sound is being used as a backing track for businesses to showcase a service and going above and beyond for their customers.

How you can use it: You can used this sound in a number of ways. You can mouth the words and use words to something that relates to your industry like “always supporting the creator community” or use the sound as a backing track and film yourself setting up for a client; like the example I have used!

Credit: @studioimin on Instagram 

‘Are You There God’

How it’s being used: This send is being used as a backing track for people to relate to something humorous by pretending to pray for something that you want or wanted as a child. 

How you can use it: You can use this by typing out “me praying to god” or “me as a child praying to god” followed by something that your audience can relate to.

Credit: @peytonliveslife on TikTok

 

Trending sounds for March 11, 2024

‘Doctor (Work It Out)’

How it’s being used: This sound is being used as an upbeat backing track to provide how-to videos, day in life content, or recipes being shared, and so much more.

How you can use it: Pick your favorite workout, recipe or outfit, grab your furry friend and join in on the trend!

Credit: @gabij_pilates on Instagram

 

‘How It Feels’

How it’s being used: This trend is being used as a backing track to highlight something that you were scared to do but it didn’t end up being that bad in a humorous way. 

How you can use it: write “how it feels when _” and insert a situation where you avoided doing something that you didn’t want to do.  

Credit: @therealtati on TikTok

 

‘Beyoncé – Texas Hold ‘Em’

How it’s being used: This sound is being used as backing track to showcase a range of styles of content. From showing how you perform a service, or giving some of your best health tips! 

How you can use it: Like this example, you can use this sound to show off yourself performing a service with the end result being fabulous!

Credit: @sculptcosmetique on Instagram 

Trending sounds for March 6, 2024

‘Carter Kench Guess’

How it’s being used: This sound is being used as a mellow backing track on a range of content like recipes, sharing success stories and results that you have gotten for your clients. 

How you can use it: You can use like this sound to show off your favourite recipe to your audience, doing a task that you do everyday in your business or promoting a product/service.

Credit: @wgibbss on TikTok

‘Cashonlyplease – Original Audio’

How it’s being used: This sound is being used as a mellow backing track on a range of content like recipes, sharing success stories and results that you have gotten for your clients. 

How you can use it: You can use like this sound to show off your favourite recipe to your audience, doing a task that you do everyday in your business or promoting a product/service.

Credit: @hannahclare on Instagram

‘When They Think They Can Hurt Me’

How it’s being used: This sound is being used a backing track to highlight personal/professional growth in a humorous way. 

How you can use it: You can use this sound as a backing track to something that you experienced and “survived”. Example of this could be “when they think they can hurt me but I survived building a successful business from the ground up”.

Credit: @thesimp5onfamily on TikTok

 

Trending sounds for February 26, 2024

‘Baileys Sound – Me!’

How it’s being used: This sound is being used in a humorous way for putting hard work into something to not get the results you expected. 

How you can use it: You can use this sound on something you put effort into inside your business that you find funny that didn’t get your expected outcome.

Credit: @jess_bruno on TikTok

 

‘Good Neighbours – Home’

How it’s being used: This sound is being used as a subtle backing track to give tips and tricks to certain and common things that many people can relate to. 

How you can use it: Like this example, you can pick a topic relating to your business to provide simple hacks, tips, habits etc. your audience can try that they find useful.

Credit: via: @kenimilovanov

 

‘Netflix – Love Is Blind’

How it’s being used: This sound is an early trend, but is being used for funny ways to highlight what potential buys might miss out on. 

How you can use it: You can use this to highlight something funny in your industry or what value your products/services customers can miss out on if they pass up the opportunity to invest.

Credit: via: @reversingdiabetesrvltn on TikTok

 

 

Trending sounds for February 19, 2024

‘I Would Rather Die’

How it’s being used: This sound is being used in a humorous way to highlight a practice that they do they don’t want to stop doing.

How you can use it: You can use this sound to showcase something within your industry that people wouldn’t normally do or don’t agree with

Credit: @kateh00k on TikTok

‘Jon Vynn’

How it’s being used: Being used as an upbeat backing track to showcase a range of different types of content, like products, UGC outfit ideas, recipes and so much more.

How you can use it: Use this sound as an upbeat track on a day in the life, or showing off your favorite products within a routine (like this reel here!)

Credit: @facesofeliza on Instagram

 ‘End of The Beginning’

How it’s being used: This sound is being used as a mellow backing track to moving cities, travelling or showcasing images of favorite cities.

How you can use it: Use this sound to create a slideshow of your favorite place, or your favorite product.

Credit: @jhemitzie on TikTok

 

Trending sounds for February 12, 2024

‘CARD DECLINED AT THERAPY’

How it’s being used: This trend is being used to humorously show what ‘hardship’ from their life would be brought up if their card declined at therapy, to essentially undo the therapy session.

How you can use it: Lightheartedly show something that annoys you within your niche, that a therapist would bring up if your card declined.

Credit: @whatevenizthis._1300 on TikTok

‘PRETTY GIRLS’

How it’s being used: This audio is being used as a backing track for a range of different types of content from trying on outfits to showcasing products.

How you can use it: Use this sound to highlight your products and services and elaborate in the caption why clients or customers should choose you.

Credit: @shopediscovers on Instagram

‘STOP BEING DEPRESSED’

How it’s being used: Naming something that makes them happy.

How you can use it: Mention something you enjoy doing that relates to your niche. For example, ‘me when my inbox is empty and everything has been responded to’.

Credit: @jays.crochetco on TikTok

 

Trending sounds for February 5, 2024

‘IMPOSSIBLE’

How it’s being used: To humorously reference something that they can’t do.

How you can use it: Call out a common request or assumption within your niche which isn’t as simple as people think.

Credit: @gislerjewellery

‘THE DEVIL’

How it’s being used: Naming something themselves or someone else did that was out of character and unhinged.

How you can use it: In a lighthearted way, call out someone who did something that felt like a betrayal, for example when your coworkers don’t like the company’s instagram post that you scheduled.

Credit: @deregieee on TikTok

 

Trending sounds for January 22, 2024

‘ZAP’

How it’s being used: Mentioning something considered bad or unhealthy they do which is probably going to catch up to them one day.

How you can use it: Humorously acknowledge certain habits or practices that might be considered less than ideal. For example, working through lunch, then it hits 5pm and you are starving. This is a way to show authenticity, admitting to imperfections in a fun manner while still maintaining a positive and approachable brand image.

Credit: @headfullandempty on TikTok

‘BY YOUR SIDE’

How it’s being used: A backing track being used for a variety of reasons such as ‘Get Ready With Me’ content and showing off products.

How you can use it: Use this sound to show off your product or service and highlight its features.

Credit: @cupidsxcorners on Instagram

‘YES, AND?’

How it’s being used: Highlighting something they do that people don’t agree with but they’re response is ‘Yes, and?’.

How you can use it: Playfully embrace unconventional choices or practices. This approach communicates a confident and unapologetic attitude toward certain aspects of your business that may not align with conventional norms. It encourages a sense of individuality and authenticity, inviting the audience to appreciate your brand’s uniqueness and distinctiveness.

Credit: @unsaid.sydney on TikTok

 

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Now that you know some of the current trending sounds, it’s important to create and post your videos while they’re still relevant!

Sign up for a free 7-day trial of Plann today and you can manage your entire social media strategy from one effortless dashboard (including planning and scheduling your Reels and TikTok videos).

 

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